Social wellness is about our relationships with family, friends, co-workers, and I would say in this day and age I might even add those we have “friended”. It involves finding people that inspire you; people who make you laugh; people who lift you up rather than bring you down. Social wellness means being dedicated to spending the time and energy it takes to grow and develop relationships that are important you.
Like vocational wellness, social wellness addresses work – life balance. It is finding things you enjoy doing outside of work; things that are fun and rewarding. This may include hobbies or giving back by volunteering in some way.
Social Wellness is about surrounding yourself with people who make your heart smile and finding things to do that bring joy into your life.
- I take time to enjoy my family and friend
- I maintain a strong mutual, interdependent social support system
- I give and take equally in cooperative relationships
- I help others in need.
- I find things to do that are fun.
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