What does wellness mean to you? Halbert Dunn (the man who coined the word wellness) describes wellness as a holistic approach to health, encompassing the whole person. He also tells us that wellness is about potential – it involves helping the individual move toward the highest state of well-being of which he/she is capable. I would add to that by saying that wellness is the whole person- the whole life.
As you read over each dimension you realize there are areas that are easy, and others that take more work. I would like to spend the next few weeks describing each dimension in a bit more detail so that you can see where work may be needed in these areas for your own life; where the work needs to begin to live your best life. Stay tuned…
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